Goals

Early-summer Fitness Goals (and Rewards!) for 2008

photo credit: sunshinecity

I do well with rewards, and now that I’m caring about my fitness and health again, it seems like a good idea to set some goals and tie some rewards to them.

This go-round, I’m going to do three types of rewards: “doing the right thing,” metrics, and performance-based treats. Here’s what I have in mind…

“Doing the right thing”

Sometimes it’s easy to fall off the bandwagon when I’m not immediately seeing results, so I’m going to give myself some rewards just for doing the right things, regardless of results, in hopes that this will keep me doing them.

Here are my daily “right things”:

• Logging my food
• Logging my weight on Physics Diet
• Putting my shoes on in the morning (no excuses for not walking, etc.)
• Maintaining a 500-calorie deficit on non-biking weekdays, break-even on weekends and biking days

Weekly:

• Minimum of two strength-training workouts (the SELF Challenge workouts)
• Minimum of three half-hour cardio workouts (most of my bike rides are significantly longer)

The rewards

I know I’m not perfect, and only rewarding myself when I am will definitely backfire, so the criteria for a reward will be five consecutive days doing the right things. I will get one of the following rewards (in order!) for each successful round:

• “Skin care shopping spree” made up of Neutrogena® Summer Glow Daily Moisturizer SPF 20, Neutrogena® Build-a-Tan™ Gradual Sunless Tanning Face SPF 15, and the Clean & Clear Advantage kit
• Anarchy perfume (a cheap knock-off of Donna Karan’s Chaos, which Daniel liked but is discontinued these days)
• Weleda Baby Pregnancy Body Oil (it’s supposed to help prevent stretch marks!)
• Levenger Circa Bookcloth notebook (Junior size) + Desk Punch
• One book from my wish list (for all future weeks until I come up with other rewards )

Metrics

These are a little more straightforward: I hit the goal, I get the prize. For each number, the goal is considered “hit” when I maintain it (according to my daily average on Physics Diet) for seven consecutive days. (For the record, these rewards are all going to be modified if I get pregnant!)

• 145 pounds: Bra Cup Racerback Tank
• 140 pounds: Tempered Short
• 135 pounds: Side Sheer Bottom
• 133 pounds (my goal weight): Dipper Pant
• 29% body fat: Bra Cup Vee Neck Tank
• 27% body fat: AT Short
• 25% body fat: St. Martin Wedge
• 23% body fat: Reversible Tie Back Tankini
• 21% body fat: Layback Linen Pant
• 19% body fat (my goal): Solid Reversible 2-in-1 Tow-In Top

Performance-based

This is the most nebulous, just because I need some input from Daniel. What I’m thinking: when I can do the road ride up to the local ski hill in a certain number of minutes, we get a mountain tandem. (But that’s why he needs to be in on it, too.)

I’ll update this post as needed.

Tags: bandwagon, bike rides, body oil, calorie deficit, cardio workouts, consecutive days, doing the right thing, donna karan, fitness, fitness and, goodness, half hour, Health, metrics, moisturizer spf, rewards, self challenge, shopping spree, strength training workouts, stretch marks, summer glow, sunless tanning, Treats, walks, weekdays