<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Something Epic&#187; business goal</title>
	<atom:link href="http://www.somethingepic.com/tag/business-goal/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.somethingepic.com</link>
	<description>Encouraging radical lives that matter</description>
	<lastBuildDate>Tue, 17 Aug 2010 22:13:08 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0.1</generator>
		<item>
		<title>Monday Motivation: Good Habits</title>
		<link>http://www.somethingepic.com/monday-motivation-good-habits/</link>
		<comments>http://www.somethingepic.com/monday-motivation-good-habits/#comments</comments>
		<pubDate>Mon, 05 May 2008 14:46:14 +0000</pubDate>
		<dc:creator>Sarah Lewis</dc:creator>
				<category><![CDATA[Monday Motivation]]></category>
		<category><![CDATA[business goal]]></category>
		<category><![CDATA[coach]]></category>
		<category><![CDATA[discontent]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[goodness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[job]]></category>
		<category><![CDATA[jobs]]></category>
		<category><![CDATA[little ones]]></category>
		<category><![CDATA[monday]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[motivator]]></category>
		<category><![CDATA[motivators]]></category>
		<category><![CDATA[mountain tandem]]></category>
		<category><![CDATA[phone calls]]></category>
		<category><![CDATA[rewards]]></category>
		<category><![CDATA[right direction]]></category>
		<category><![CDATA[sense of urgency]]></category>
		<category><![CDATA[time frame]]></category>
		<category><![CDATA[walks]]></category>
		<category><![CDATA[weather]]></category>

		<guid isPermaLink="false">http://www.wifetowife.com/monday-motivation-good-habits/</guid>
		<description><![CDATA[photo credit: Dafydd359 Feeling much more upbeat this week. I think a little legitimate discontent was exactly what I needed to push me in the right direction. I tend to do life in cycles. Right now, I&#8217;m moving into a fitness phase where I care again about being healthy, so I&#8217;m going to shift some [...]]]></description>
			<content:encoded><![CDATA[<div class="float-right"><a title="Morning jog" href="http://www.flickr.com/photos/94729149@N00/2238925844/" target="_blank"><img src="http://farm3.static.flickr.com/2187/2238925844_ac89ffdd9f_m.jpg" border="0" alt="Morning jog" /></a></p>
<p><small><a title="Attribution-NoDerivs License" href="http://creativecommons.org/licenses/by-nd/2.0/" target="_blank"><img src="http://www.wifetowife.com/wp-content/plugins/photo_dropper/images/cc.png" border="0" alt="Creative Commons License" width="16" height="16" align="absmiddle" /></a> <a href="http://www.photodropper.com/photos/" target="_blank">photo</a> credit: <a title="Dafydd359" href="http://www.flickr.com/photos/94729149@N00/2238925844/" target="_blank">Dafydd359</a></small></p>
</div>
<p>Feeling much more upbeat this week. I think a little legitimate discontent was exactly what I needed to push me in the right direction.</p>
<p>I tend to do life in cycles. Right now, I&#8217;m moving into a fitness phase where I care again about being healthy, so I&#8217;m going to shift some of my time and activities around to fit that goal. It helps that the weather is getting nicer, making it much more appealing to venture outside.</p>
<p>I&#8217;m shifting the format of my plan a little, too, to reflect the areas I&#8217;m working on.</p>
<h3>Business</h3>
<h4>The goal</h4>
<p>My big business goal is to get on top of it, stay on top of it, and then replace myself.</p>
<p>We&#8217;re planning on getting pregnant and having a kidlet (no particular time frame, as these things happen when they happen, but could be sooner rather than later) and I don&#8217;t want to be tied to a job at that point.</p>
<p>That&#8217;s not to say I won&#8217;t work; I&#8217;m pretty sure I&#8217;ll always work, just because I like it so much and find it interesting. I just don&#8217;t want to <em>have</em> to work.</p>
<p>My coach, <a title="Marla Tabaka" href="http://www.lifemapcoaching.net/about_us.htm">Marla</a>, helped me a ton last week by proposing a schedule. I&#8217;ve been having trouble balancing the big projects (that need regular effort to move forward, but don&#8217;t have the same sense of urgency as the little ones) and the quick, &#8220;it&#8217;s just a little change&#8221; jobs.</p>
<h4>The path</h4>
<ul>
<li>Stick with the schedule. Today that means doing the two big projects for two hours each this morning, taking breaks, and doing the small projects in the afternoon.</li>
<li>Send invoices! (Meant to do this last Thursday&#8230;)</li>
</ul>
<h3>Health</h3>
<h4>The goal</h4>
<p>I&#8217;m stuck around 150 pounds and 30% body fat, and I want to be at 133 and 19%. This will make me faster on the bike (making it more likely the boy will spring for the mountain tandem idea!) and be more congruent with both the things I want to do and my identity. The current disconnect is slightly stressful.</p>
<h4>The path (for today)</h4>
<ul>
<li>Create a list of goals and rewards. These are very motivating to me. (<a title="Fitness goals" href="http://www.wifetowife.com/goals-and-rewards-for-2008/">Done</a>!)</li>
<li>Move during my breaks (2 walks a day) and during phone calls.</li>
<li>Find and subscribe to a couple of spiritual podcasts to listen to during walking breaks. (Making them spiritual gets two birds with one stone. <img src='http://www.somethingepic.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  )</li>
</ul>
<h3>Extra-curriculars</h3>
<h4>The goal</h4>
<p>Other major initiatives I&#8217;m involved in right now include the <a title="Jeremy Palmer's Black Ink Project" href="http://www.theblackinkproject.com/">Black Ink Project</a> and singing every other week for music at my church. I need to make a point to devote sufficient time to each of these.</p>
<h4>The path</h4>
<ul>
<li>Participate in the first Black Ink call (and have my headphones handy so I can walk while I&#8217;m listening!).</li>
<li>Buy the three songs I need to practice today, and set them to play while I&#8217;m doing less mental work.</li>
</ul>
<h3><strong>Want to jump in yourself?</strong></h3>
<p>Just leave a comment saying what <em>you’re</em> going to do today, or post on your own blog and leave a link.</p>]]></content:encoded>
			<wfw:commentRss>http://www.somethingepic.com/monday-motivation-good-habits/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
	</channel>
</rss>

