Early-summer Fitness Goals (and Rewards!) for 2008

photo credit: sunshinecity
I do well with rewards, and now that I’m caring about my fitness and health again, it seems like a good idea to set some goals and tie some rewards to them.
This go-round, I’m going to do three types of rewards: “doing the right thing,” metrics, and performance-based treats. Here’s what I [...]

Monday Motivation: Good Habits

photo credit: Dafydd359

Feeling much more upbeat this week. I think a little legitimate discontent was exactly what I needed to push me in the right direction.
I tend to do life in cycles. Right now, I’m moving into a fitness phase where I care again about being healthy, so I’m going to shift some of [...]

Happiness, Delivered

After staying up till 1am to complete Monday’s tasks (the book writing in particular), and then the book again last night till almost midnight, plus rising with the mister at 5:30am today, I’m pretty well beat. The core book writing is done and I’m whupped.
I’ve spent today catching up on the neglected clients and projects. [...]