Early-summer Fitness Goals (and Rewards!) for 2008

photo credit: sunshinecity
I do well with rewards, and now that I’m caring about my fitness and health again, it seems like a good idea to set some goals and tie some rewards to them.
This go-round, I’m going to do three types of rewards: “doing the right thing,” metrics, and performance-based treats. Here’s what I [...]

Monday Motivation: Good Habits

photo credit: Dafydd359

Feeling much more upbeat this week. I think a little legitimate discontent was exactly what I needed to push me in the right direction.
I tend to do life in cycles. Right now, I’m moving into a fitness phase where I care again about being healthy, so I’m going to shift some of [...]